Endurance.

O RLY? Why not do 10 pounds 500 times?

I dunno, whatever floats your boat I suppose.

I think he mentioned he was a basket ball player, so building good upper and lower body endurance versus quick strength is probably more desirable.

You guys need to look up century workouts if you are into ultra high rep stuff. They can be tough to finish.

lol some of those are tough..try putting up a 45 lb bar 60 times it gets hard as hell

starting next week ill be doing a new work out plan that consists of 4 miles a day jogging/running and 10 miles with 25 lbs on my back 3 times a week at a fast paced march, once that gets easy itll go to 60lbs. this is on top of my normal weight training work outs. no im not trying to get big just be very well rounded

http://photos-c.ak.fbcdn.net/hphotos..._7840120_n.jpg

Feels good to be back. :)

First day lifting with nitric oxide.

ill check it out now, and yes i go up all the way (almost lock out) and down to 90 degrees

i do that before i start my chest workout once every other (or every other 2nd) chest workout... not every time, as for push ups i weigh 200lbs i have not really tried to go that far with them but ill give it a try...

dude watch out with that..i heard somewhere doing that can really mess up your back

Knees are probably even more of a concern. Keep it off of the asphalt.

i pulled most of the stuff i do from the arnold encyclopedia, started doing that around May of last year with a few friends of mine. ill change it up eventually

The running will be on asphalt the weight will be in more of a dirt area hopefully, I would be concerned if these weren't the things that will be required for the career field I'm hopefully going into

i wonder if the weights will still have the same effects on an elliptical

ron, i checked out that youtube vid that guy is insane, 63" box leap is insane, thanks...

I started to do more stretchs and the ache seems to have gone away, but I also dropped some weight and am really trying to get a perfect form.

That being said, I can now bench a 4L60E. LOL Yessss

no prob dude. my friend showed me that video a while back, my thoughts exactly lol

hahah

Real life applications man!

Lifting is useful for something... lol

how much does a 4l60e weigh?

I read 230 ish with fluids.

oh dam not bad

Danke!

i just did 2 miles of indian sprints today, i was sweating like a mofo

I was about to say, if anyone wants to know anything about muscles, excercises, diets or just about anything relating to lifting buy this book.
This encyclopedia is like the Bible for lifting lol, if anyone wants to borrow it let me know my copy is just sitting on my shelf.

Annnnnd a combo of superpump and a great mindset made for a great lift this morning, added a full set to my workout. :)