Just regular creatine mono works for me, i just throw 5 or so grams in my weight gainer and im good to go... but some people bloat on it if that concerns you

I am gonna hopefully get some when I get my refund money.

Way back when, when I used to lift, I was taking MuscleTech Creatine 6000-ES Link It worked pretty good for me. I added about 35 lbs to my benching max in about 3 weeks. But that was after being at a plateau for a little while. I did notice being able to do way more reps and have much more energy in the gym.

i got creatine monohydrate through gnc.. their brand... i did the overload phase the first day which is double the amount... it cramped up my stomach real bad and i puked all day and the next day...

so no more supps for me lol... i just do 230-250 grams of protein a day...

There you go...

Is that directed at me or him?

x2 the only thing of GNC brand I buy is the whey.
BTW the worst flavor of superpump is Blue rasberry :barf: just a heads up....

Him. In just about every case, you can get a significantly better quality product (both in terms of efficacy and quality) for significantly less money than GNC's house brand trash.

I tried a "free sample" of their superpump knockoff. I drank it, did a few sets of squats, threw up in a trash can, and resumed my workout. I followed their instructions to the letter.

Yea super pump works well for me so I think I will stay with that brand. Just gotta do some more research and wait for the check.

anyone in here hear or know anything about a supplement called cytogainer? i was reccommended it on bodybuilding.com and wanted to know if anyones heard of it or used it