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-   -   protein shakes? (http://www.njfboa.org/forums/showthread.php?t=48674)

LTb1ow 12-15-2009 08:47 AM
Quote:
Originally Posted by 92camarodude (Post 664941)
I see your point. So you thing i should go up in cal? How much 2500?
Whats your goal here?

If your already 320, are you trying to lean out, or bulk more?

Z28 Heritage 12-15-2009 08:48 AM
Quote:
Originally Posted by jts98z28 (Post 664942)
i believe its still like75-80 bucks for the ten pound bag at vitamin shop.....but as far as your calorie intake, should be way higher even if your cutting i only weighed 198 lbs and was still taking in 1500 a day at the minimum for 2 weeks max....its not good for your body to deplete it of food like that, you better be taking a whole food multivitamin too
Nope haven't been doing that

LTb1ow 12-15-2009 08:49 AM
Wait until your joints start screaming at you, its fun. ;)

WildBillyT 12-15-2009 08:53 AM
Quote:
Originally Posted by jts98z28 (Post 664942)
i believe its still like75-80 bucks for the ten pound bag at vitamin shop.....but as far as your calorie intake, should be way higher even if your cutting i only weighed 198 lbs and was still taking in 1500 a day at the minimum for 2 weeks max....its not good for your body to deplete it of food like that, you better be taking a whole food multivitamin too
In his case he should be around 2250. Cut 500-750 calories maximum. When you lose weight, recalculate your BMR and your caloric intake.

If your calorie intake is less than that you are eating too little.

Z28 Heritage 12-15-2009 08:54 AM
Quote:
Originally Posted by LTs1ow (Post 664943)
Whats your goal here?

If your already 320, are you trying to lean out, or bulk more?
Lean out and bulk up. I have a huge belle i'm trying to make that go a'way.

LTb1ow 12-15-2009 08:55 AM
Quote:
Originally Posted by 92camarodude (Post 664948)
Lean out and bulk up. I have a huge belle i'm trying to make that go a'way.
Don't be taking protein shakes, do more cardio and eat healthier.

Z28 Heritage 12-15-2009 08:56 AM
Quote:
Originally Posted by WildBillyT (Post 664947)
In his case he should be around 2250. Cut 500-750 calories maximum. When you lose weight, recalculate your BMR and your caloric intake.

If your calorie intake is less than that you are eating too little.
Okay i'll do 2250 then. Thanks fellows!

Z28 Heritage 12-15-2009 08:58 AM
Quote:
Originally Posted by LTs1ow (Post 664949)
Don't be taking protein shakes, do more cardio and eat healthier.
Eating healthier? i eat a'lot of salad and chicken. Fruits so i got that right lol

LTb1ow 12-15-2009 09:00 AM
Quote:
Originally Posted by 92camarodude (Post 664951)
Eating healthier? i eat a'lot of salad and chicken. Fruits so i got that right lol
Well then, dust the running shoes off, and have at it. Better get used to running for ever and ever if you want to join the USMC.

Z28 Heritage 12-15-2009 09:03 AM
Quote:
Originally Posted by LTs1ow (Post 664952)
Well then, dust the running shoes off, and have at it. Better get used to running for ever and ever if you want to join the USMC.
I "walk" every day for 2 miles. I'm training for basic training before i even think about going to a recruter. I think its what? 2 miles under 13min?

LTb1ow 12-15-2009 09:04 AM
Quote:
Originally Posted by 92camarodude (Post 664954)
I "walk" every day for 2 miles. I'm training for basic training before i even think about going to a recruter. I think its what? 2 miles under 13min?
I would be more concerned with waking up at 5, running till 7, eating, and then running till lunch, and so on. :rofl:

Z28 Heritage 12-15-2009 09:06 AM
Quote:
Originally Posted by LTs1ow (Post 664956)
I would be more concerned with waking up at 5, running till 7, eating, and then running till lunch, and so on. :rofl:
Wow....

WildBillyT 12-15-2009 09:18 AM
Quote:
Originally Posted by LTs1ow (Post 664952)
Well then, dust the running shoes off, and have at it. Better get used to running for ever and ever if you want to join the USMC.
I disagree. I think he is currently too heavy to run. Walking is fine, biking is better. Protein shakes are good if they are lo-cal. Avoid sugar wherever possible. That includes from fruits and juices.

Z28 Heritage 12-15-2009 09:22 AM
Quote:
Originally Posted by WildBillyT (Post 664963)
I disagree. I think he is currently too heavy to run. Walking is fine, biking is better. Protein shakes are good if they are lo-cal. Avoid sugar wherever possible. That includes from fruits and juices.
Alright then can you tell me what i should eat and shouldin't?

LTb1ow 12-15-2009 09:24 AM
Quote:
Originally Posted by WildBillyT (Post 664963)
I disagree. I think he is currently too heavy to run. Walking is fine, biking is better. Protein shakes are good if they are lo-cal. Avoid sugar wherever possible. That includes from fruits and juices.
I guess, but what is he to do if he signs up for the service? Say he can't run?

Z28 Heritage 12-15-2009 09:43 AM
Quote:
Originally Posted by LTs1ow (Post 664965)
I guess, but what is he to do if he signs up for the service? Say he can't run?
Are you dumb? I'm walking right now i'm sliming down then when i get to the size i want i will run all day long. This is PRE training i will sign up in a year or so. I need my body ready for this and right at this moment its not.

LTb1ow 12-15-2009 09:47 AM
Yup.

Z28 Heritage 12-15-2009 09:47 AM
Also i just brought my bike out of the shed. She need air in the tires and a good cleaning and shes ready to go for spring.

Z28 Heritage 12-15-2009 09:49 AM
Quote:
Originally Posted by LTs1ow (Post 664970)
Yup.
Yup your dumb? Or yep i'm right? I honestly want to meet you to see if your truly this funny:rofl:

LTb1ow 12-15-2009 09:52 AM
I am quite dumb.

Z28 Heritage 12-15-2009 09:54 AM
Quote:
Originally Posted by LTs1ow (Post 664973)
I am quite dumb.
Thing is your a good person and funny! So it makes up for it!

WildBillyT 12-15-2009 10:00 AM
He can run, it's just not a good idea at his weight. The constant pounding on his knees can create some problems.

Z28 Heritage 12-15-2009 10:01 AM
Quote:
Originally Posted by WildBillyT (Post 664976)
He can run, it's just not a good idea at his weight. The constant pounding on his knees can create some problems.
Spot on man spot on.

Tsar 12-15-2009 10:02 AM
Um.. bubba, USMC requires you to run 3 not 2 miles. You better step up that "walking" if you want to get anywhere. At least walk "uphill" that will aid your "progress".................

.........
..........


..........
:|

Z28 Heritage 12-15-2009 10:03 AM
Quote:
Originally Posted by Tsar (Post 664978)
Um.. bubba, USMC requires you to run 3 not 2 miles. You better step up that "walking" if you want to get anywhere. At least walk "uphill" that will aid your "progress".................

.........
..........


..........
:|
I keep saying i have a year or so to work on everything. I'm not rushing i'm taking it nice and easy. And when i do go to basic training my body will be in tip top shape!


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