Yea, I def sticking with a flat bench. Keep forgetting to ask the "trainers" if I can bring in chains... :lol:

+1

matt, everybody is gonna say something different. i used to keep my back flat on heavy weight until i started lifting with my other buddies. I dont do a mcdonalds arch, but i dont keep it flat either. on lighter weight i dont arch much

Well I may try that when I finish this current cycle, bench should be ~331, and then I had planned on deloaded, so maybe I'll give it a go.