NJFBOA - Home of New Jersey's Camaros and Firebirds - WTB: Supplements, creatine, protein, etc

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Squirrel

01-15-2009 07:07 PM

Quote:

Originally Posted by 90FormulaWS6 (Post 534547)

Yep that is all you really need for almost everything, try to find one with a pull up bar attached and your set pretty much forever. Oh and you will probably need a bench. ;)

Already got the bench covered... i just need a rack for my house since its very inconvenient for me to get to the gym, considering all the **** i got going on

ta350

01-16-2009 11:40 AM

Quote:

Originally Posted by Jared1970Chevelle (Post 534579)

i got the creatine from gnc.... that **** cramped my stomach up like no tomorow... threw up from 5am the next day to 7 pm that night....same **** the next day... dry heaving... horrrrrible **** lol.... i went from 201 to 184 in 2 days on my scale... im staying away from supplements now lol... im doin pretty good with just eating rite lifting and running.....

5 grams of creatine-monohydrate will do that if you dont drink enough water! Drink about 60 oz of water a day with it and you'll be fine

rscamaro73

01-16-2009 01:02 PM

Quote:

Originally Posted by ta350 (Post 534835)

5 grams of creatine-monohydrate will do that if you dont drink enough water! Drink about 60 oz of water a day with it and you'll be fine

Funny....I NEVER got sick....I got some headaches....but that was prolly from taking too much a few times :mrgreen:......but I was in Iraq and drinking about a gallon of water a day.....

LTb1ow

01-16-2009 01:08 PM

Hydration is the key Sir!

Tsar	01-16-2009 01:10 PM

Quote:

Originally Posted by Shownomercy (Post 534873)

Hydration is the key Sir!

:werd: It seems like people do not like to read directions...

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