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diet and excercise is the most efficient way to lose weight. but for men, eating full meals fills you up more, you eat less meals, no snacking. men can also work out and not have to diet because they use up more of the calories. and remember, muscle weighs more than fat.
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*Creator of the esteemed "Buddy List" thread. (RIP)*
*Creator of the short-lived Ignore List Thread (RIP)*
1987 Pontiac Fiero GT- Stock 2.8 aluminum "boat anchor" Runs like a champ. Needs a chip now!
Also: 1974 Honda CB550/four. Ah, the OPEN-open road.
99 Saturn SW1. Flaunting a fender "blemish" (large gaping hole) thanks to a hit a run. Never caught the guy. Permanent Driveway Status at Justin's.
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