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Originally Posted by PBodyGT87
diet and excercise is the most efficient way to lose weight. but for men, eating full meals fills you up more, you eat less meals, no snacking. men can also work out and not have to diet because they use up more of the calories. and remember, muscle weighs more than fat.
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ehh you should eat 6-7
small meals a day to keep your metabolism going all day long rather then eat 3 full meals a day.