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Originally Posted by Tsar
ehh you should eat 6-7 small meals a day to keep your metabolism going all day long rather then eat 3 full meals a day.
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yes, that's true, but what i meant to be ponting out is that women snack a whole lot more thoughout the day when they get hungry, where as a guy will eat a meal instead of a snack, which usually contains more protein than snack foods loaded with calories. men don't really have to diet, because they generally already have better eating habits, they just need exercise.