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Originally Posted by Savage_Messiah
Bottom lien is, matt, this is what you want to do: lose weight with health as the goal.
WITH THAT SAID, this is what you need to do... cardio, and also go lift but do lots of reps of little weight. Cardio = health, that's all there is to that, but having ginormous arms wont do **** for your health or weight. The other thing you wanna do is condition... do lots of reps of little weight. Before you can build muscle you have to get what you have up to shape. Less weight more reps = get you cut = tone the muscle you have and help shed the fat.
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BWHAAHAHHAHAHAHA are you serious? that is like the BIGGEST NEWB MISTAKE IN THE WORLD! high reps wont do **** besides making you tired and make your work out 11ty billion hours. Getting CUT is all about diet, you wanna be cut and have your 8 pack, arm/shoulder definition, strongly defined V-shaped back LOSE WEIGHT! being cut is about LOW BF% not how many reps you can do
I can bench press a bench bar without any weight prolly over 100 times does that mean ill get cut? **** no
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bull ****ing ****... in wrestling stamina and endurance is the number one thing, you try going six minutes in a match...
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yea thats why the day before the match they put on plastic bags, sweat pants, sweatshirt and go run for as long as they can and then go sit in the sauna...