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Originally Posted by Tsar
BTW IsoPure > all
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If they can make that stuff taste better then I'd go for it. Otherwise I'll stick to my ON stuff.
It looks like 90% of what I would say has been said already. Squats FTW, Soy protien FTL and make it your lifestyle, not a temporary deal.
Wayfast, if you are overweight (as in fat) you are probably an Endomorphic body type. In my opinion you should start cleaning up your diet immediately and start cardio training first (preferably hard cycling to minimize the stress on your knees) and go to weight training second. While it's true that extra muscle = extra calories burned at rest and that you can drop weight via lifting, you are much more likely to burn off fat by working for 45-60 minutes in your target heart rate zone then you are doing the same in a gym session.
Cardio burns mostly fat in that zone while glycogen is what is spent lifting weights. That's NOT to say that you can't burn fat off lifting, but if aren't used to working out with weights that hard then chances are you won't be able to do that right away.
Once you hack off some unwanted body fat then hit the weights.
One final thing: What works for me (or others) may very well not work for you. You will have to find out what works for YOUR BODY.