[HardcoreZ28]

Originally Posted by PBodyGT87

I didn't tell him he needed soy, That's why I told him whey protein was what he needed, ie, don't go for soy.

Ahhhhh...my bad.


And Bill is totally right....what works for a particular person may not work for the next. You need to experiment with different strategies and find out what works best for your body. I've been working out for 12 years and am still fine tuning my routines for what my body wants.

And don't even get me started on the wrestling thing. I wrestled for 9 years and in high school I'd cut 30lbs each season. That's a big part of why I do as little cardio as possible now...I hate running. Yes it's for cutting weight but the endurance aspect is the main reason for doing it.