Quote:
|
Originally Posted by WayFast84
wow tons of responses, Im dead serious about this,
in gym today I ran a mile when I didnt have to.
the plan was to walk curves run straights I did run one lap walk curves then run straits then run full lap again and so on and so on.
I ate a salad in luch instead of pizza, and I have to say It was up their in the best lunches Ive ever had at that school!!
Well Im goin to mow the lawn then for a bike ride!
|
Good for you!
One other note- Rome wasn't built in a day. Progression will take time, you just have to stick with it and it will start to show.