[HardcoreZ28]

One tip for you.....ease into this.....if you overdo it now you'll burn yourself out early. If you're going to make it a part of your lifestyle, do just that. Make it a part and don't become completely fanatical about it. Reminds me of all the people that make it their New Years resolution to get in shape and clog the gym for the first month or two of the year and then never show up again.

Edit: Go out and spend the money on the Encyclopedia of Modern Bodybuilding written by Arnold. If you're serious about working out and especially if you plan on lifting weights, it's pretty much the bible.