Quote:
Originally Posted by 79CamaroDiva
im sure you're not the reading type, but get into it. when i read for like a half hour before i go to bed i sleep 10x better than when i don't. it gives your eyes and brain something to do while the rest of you is relaxing.
also, no soda or caffeine after 6 or 8pm, lots of water, don't eat after a certain time, and dont expect to be able to fall asleep early if you've slept all day. after you do fall asleep get yourself up by 9am regardless of how tired you are so that the next day your ready to fall asleep at a human time.
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i read this real fast and since its brandon i thought it said cocaine...i was wrong though lol