Thread: this sucks....
View Single Post
Old 11-21-2006, 07:19 PM   #5
Brando56894
15 Second Club
 
Join Date: Jul 2005
Location: Vineland
Posts: 6,621
iTrader: (0)
Quote:
Originally Posted by HardcoreZ28 View Post
Try a supplement from the nutrition store called melatonin....might help.
yea i was googling insomnia cures last night and found that. my dad has all of these medications from his accident and heart attack and the doc gave him this sleep med called Restoril (temazepam) since he is a true insomniac (sometimes he wont sleep for a few days at a time) and that stuff is great puts you to sleep quickly (doesnt knock you out hard) and when u wake up you feel freaking amazing, like its the best day of your life.


Quote:
Originally Posted by 79CamaroDiva View Post
im sure you're not the reading type, but get into it. when i read for like a half hour before i go to bed i sleep 10x better than when i don't. it gives your eyes and brain something to do while the rest of you is relaxing.

also, no soda or caffeine after 6 or 8pm, lots of water, don't eat after a certain time, and dont expect to be able to fall asleep early if you've slept all day. after you do fall asleep get yourself up by 9am regardless of how tired you are so that the next day your ready to fall asleep at a human time.
believe it or not melissa, i am the reading type freshman year i read the whole dark tower series by stephen king (total of 7 books ranging from 150 pages in the first book to 800 pages in the last book) and it does make you tired. i started reading the stand (which im sure most of u saw in my bathroom ) but i had it with me at a frat party and it was a boring book and i threw it out cuz i didnt feel like holding it anymore. i havent really had any soda or anything except alcohol for the past few days cuz my ass is broke! as for the waking up at 9 am thing.... wont happen. im a night person, i dont wanna go to sleep early i just wanna be able to fall asleep when i want to 2 or 3 am is about perfect for me, 6 am on is just rediculous. yesterday i prolly had 7 hours of sleep from the night before and still couldnt fall asleep regardless of how tired i was...

j0n: i only touch the green stuff remember that...
__________________
- Founder of the bunny
- Pancake Bunny Club Member #3

OG!
Brando56894 is offline   Reply With Quote