[SStealth2k]

I'm 21 also but i take glucosamine for my joints. I changed my workout alot since summer, I was around a light 185 now im about 205 in about 2.5months.I eat alot of brown rice, baked potatos, steak and chicken. Im trying to be 220 and maintain my low bf%.

loose the NO-explode, go with superpump 250 you will love it.

And go with a fast digesting protein
creatine monohydrate (not cell-tech it makes you bloat)
Amino Acids
L-Glutamine