Quote:
Originally Posted by Shownomercy
Ironic, the day after I get all sorts of advice, I go and pull something in my chest. Nothing serious just a dull pain in my right chest area. Fantastic.  I guess I will back off on the benching come tmmr. And I try to drink a lot of water, is there a point where I can drink to much? |
Take some more time off, dont go on and do chest again if you hurt it, I had a dull pain in mine too and then kept working out till i tore my pec, and thats not fun at all. I was lucky it was only a slight rip or else i would of had to get surgery
here's a pic, and this is 3weeks after it happened. 3month recovery time
