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I don't believe in substituting one chemical for another. It is better to ease yourself off of them.
Start by not smoking the whole thing. Draw a line halfway down every cigarette and call that the end. Then start skipping or at least trying to delay those routine light ups. If you have something else to occupy your time, try to skip it and dive right into what ever else you have to do, if you were planning to relax, wait a bit before you go have the smoke and stick to only having half.
Either way, good luck. It takes the right situation and mind set to quit.
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