Theres no band for 3rd. The band is only for 2nd and 4th. Its sounds like your 3/4 clutches are shot. A bad converter clutch wont make the car rev like its in neutral. Its common for the 4L60e to burn up the 3/4 clutch pack. Sounds like its time for a rebuild.
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Twisted Minds Racing
2000 SS M6
9.71 @ 142
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