Quote:
Originally Posted by rscamaro73
5000 cal is a TON....
I was in HS and measured all I ate for a week...and it was non-stop.  130lbs of bottomless pit. I was up to 3200-3500 alternating days (without trying). Guess I needed your plan back then, as I coulda used the help.
Any suggestions for supplements for trying to get into a cut cycle once I get some regularity back into my training ??? |
yeah, you never realize how much food really is until you measure it... its funny seeing people that say 'i eat all day' and when they measure it realize they consumed maybe 2500 calories, the scale is a big wake up call
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EB
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