Quote:
Originally Posted by unstable bob gable
I will not divulge all of my weight loss secrets, as some of them are not exactly FDA approved.  But as Timmay knows, getting your legs in motion and doing some walking/running REALLY burns the cals. I've been doing a lot of walking at work, going up and down the stairs, etc. And it has made a big difference. Plus I'm getting paid while doing it. So, sweet deal! |
Hell yeah. I put nearly 20lbs back on from losing my job end of October through New Years. I have cut most of it back off, still 4 or 5 to go.
For me the big adjustment was dietary. I always had jobs that I moved around, so I was burning calories for 8+ hours at a time. Then when I went out of work I kept running and eating the same, but all the time I spent sitting around caught up to me.
Good deal UBG. Keep it up!