Quote:
Originally Posted by redbanditZ28
I was just curious if any of you knew of any good ones to take for burning fat. Not that I have a lot to lose, but I want to lose the little I have.
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The first thing you have to understand is that it doesnt work that way. Your body wants you to be fat, as fat as it can get you. Your working against DNA and nature itself, and there is no way to turn those features off. The best thing you can do for yourself is skip anything that says supplement. A supplement by definition is to replace something that you normally should have. The only thing you should need if your diet is OK is a multivitamin and maybe some protein powder. After you work out, immediatley consume a protein shake and drink something with sugar, but not high fructose corn syrup you want about 40 g of carbs and 15g of protein. The sugar turns your insulin on which force feeds your muscles with all kinds of amino acids, vitamins, and proteins so they can rebuild, and get rid of metabolic waste. 2nd, drink a ton of water. At least a gallon over the course of the day on workout days. And when eating, if its not something that you can grow or dig out of the ground dont eat it. Whole grain breads are ok just look for ones with lots of fiber. cut as much sugar and "white" carbs out of your diet as you can. That means pasta, white bread, pizza crust, etc. But you have to replace them with other "brown" carbs(>2g fiber per 90 cal), they are your gas. Just try those things and see how you feel