Thread: Lifting PRs!
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Old 02-20-2009, 09:50 PM   #44
madness410
 
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Quote:
Originally Posted by Shownomercy View Post
I feel the same way when I don't get to lift a day or two. I am an addict.
haha yeah man...just dont overdo it, dont want to hurt yourself..i know a kid who did that. but a week off really makes a difference and let all my muscles recover. the next week i had some of the best workouts.
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