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DevilDougWS6 · 03-02-2009, 06:59 PM

just benched for the first time in.....4 years. haha, i put up 140 lbs 10 times for 3 sets. i know it sucks but i want to get back up there. i was benching a little over 180 in highschool, but then i stopped lifting weights and do a lot more cardio now. i was also 140 lbs in highschool, now im 170, haha.

what are some good foods with high calories that i can eat everyday? the diet is the hardest part for me, because i eat anything and everything.

03-02-2009, 06:59 PM	#100
DevilDougWS6 11 Second Club Join Date: Aug 2008 Location: Hagerstown, MD Posts: 1,567 iTrader: (2)	just benched for the first time in.....4 years. haha, i put up 140 lbs 10 times for 3 sets. i know it sucks but i want to get back up there. i was benching a little over 180 in highschool, but then i stopped lifting weights and do a lot more cardio now. i was also 140 lbs in highschool, now im 170, haha. what are some good foods with high calories that i can eat everyday? the diet is the hardest part for me, because i eat anything and everything. __________________ 00 T/A NBM 04 Silverado SS - Sold 00 Trans Am WS6 NBM - Sold Last edited by DevilDougWS6; 03-02-2009 at 07:00 PM.