Quote:
Originally Posted by madness410
thats pretty good for your weight man. whats your routine for chest?..if u dont mind me asking. and are you taking any supplements?
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Ahh the question I never have a good answer for
My "routine" blows donkey dick! I'm a firm believer that most of my gains come from my stellar diet. for the most part I never cared what food tasted like, unless I'm eating out. So I can eat plain boring chicken breast for god knows how long. But diet is not what you asked me about
On to the ****** routine...
My chest routine consists of:
4 sets of bench, 3rd being the hardest, and 4th being 135 pounds go until I cant lift it with a perfect form anymore.
Incline DB press.
Chest press machine thingy.
Followed tri exercises.
Told you it was ******. I have a friend who majors in Exercise science and he was supposed to make me a "great" routine but he is still working on it. I do not have enough imagination to make one myself. Plus Chest/tri is my least favorite day so I ever really cared for it.
As far as supplements: Right now I only take ON Whey + Vitamins, that's all. I really try to take most of the stuff that my body needs through my normal food intake. Chicken, Fish, and Steak are my friends
Ok if anyone wants to make me a good routine, I'll give it a shot