03-27-2009, 09:28 PM
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#139
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Join Date: Nov 2008
Location: Edison, NJ
Posts: 764
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Quote:
Originally Posted by madness410
dam thats a pretty good routine, i think lifting till failure probably helps you out too, i have to try that. as for diet, im the same way, i dont care what food tastes like.
have you ever thought about lifting chest with bi, and back with triceps? i tried doing it and i got better tri / bi workouts, reason why is when you work your chest you also work your tri so when you get to your tri excersizes after working chest, they are already pre-fatigued, while your biceps are fresh. and vice versa. you work out other muscle groups the rest of the week right?
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thats exactly what I do
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'92 RS Heritage - Pypes Violator catback, CAI, o/r y-pipe, shortie headers, QTP-e cutout, LT1 cam, subframe connectors, struttower brace, Hurst Dual-Gate, 3.73's, much more to come, (SOLD)
01 Z28
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