Quote:
Originally Posted by madness410
nah..the bad is at the bottom, if u let it hit your chest u lose tension and the lactic acid build up in the rep is lost.
i recently got into speed benching and saw my strength go up, go up and down as fast as u can for sets of 6 or 7, not going to failure. it might not be as much as u can bench but its more for functional strength
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the correct way to do it is come down slow and without letting it hit your chest or bounce push it back up fast. your building more burst strength that way. stopping at the top to adjust is no biggie though just not too long