Thread: Lifting PRs!
View Single Post
Old 04-30-2009, 12:10 PM   #245
WildBillyT
Ayatollah of Rock N Rolla / Admin
 
WildBillyT's Avatar
 
Join Date: Mar 2006
Location: Parts Unknown
Posts: 12,573
iTrader: (10)
Quote:
Originally Posted by 86Formula View Post
the correct way to do it is come down slow and without letting it hit your chest or bounce push it back up fast. your building more burst strength that way. stopping at the top to adjust is no biggie though just not too long
This is the right answer. If you really want to build your bench, work out with chains for progressive resistance.
WildBillyT is offline   Reply With Quote