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Originally Posted by FIcamaroRE92
ya, I hate the "2 weekers" that come in all balls to the wall ,usually the cows, and then after 2 weeks they stop comming.
qwikz28- are you able to do a shoulder press?
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nope I can't. that was one I recall my orthopedist saying no to
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Originally Posted by procamaroz28
jake just come with me to ballys u can go for free i can get an extra card...
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that's quite a hike from NY, but thanks
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Originally Posted by HardcoreZ28
Jake I'm sure Billy will come up with a good plan for you so I'll refrain. Just be careful with your shoulder. Rotator Cuff's can be aggravated by just about anything from bench to shoulders, to bi's, etc. If you're not looking for a bodybuilder physique and more for general fitness I'd stick with bigger exercises like flat and incline bench, bicep and tricep curls, and if someone can come up with some safe exercises for your shoulder. And use your pullup bar to work your back....try to do pullups and not chin-ups. This puts much more effort on the back than the biceps.
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That is pretty much what I have been doing, only I have been doing chin ups so I guess I will switch to pull ups. for triceps I used to do dips but I have nothing to do that with at home. Gonna have to do it with free weights i guess