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if you wanna get bigger more weight less reps, if u wanna get cut and defined more reps less weight. simple exercises like bench and all variations, deadlift, squat, shoulder presses, pull downs, rows, curls, tri extensions, skull crushers, french curls, Arnold presses, lunges. all can be done with some free weights and dumbbells. Just remember not to over do it and hurt yourself. Slow and steady. Are you lifting everyday, 3 times a week, once a week?
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