[98tadriver]

i just started up maybe a month ago after taking like 2 months off. muscle memory for the win. im making progress like a mofo. i do 15 12 10 6 or until failure for most of my workouts. for example, i increase the weight 10lbs each set and 20lbs for the last on bench, other workouts vary, dumbell presses i increase 10lbs every set and 10-15lbs more for the last, db flies and other db exercises i just increase 5lbs each set, deadlifts are 10 6 4 increasing 50lbs each time. i throw in supersets from time to time. after i a while, i will switch it up to sets of 10, going heavier on some things. i feel like i get strength and endurance from the 15 12 10 6 method. i always make sure i get my heavy lat pulldowns or weighted pullups in too! theres so much more i do but im not gonna ramble on lol