Quote:
Originally Posted by 86Formula
starting next week ill be doing a new work out plan that consists of 4 miles a day jogging/running and 10 miles with 25 lbs on my back 3 times a week at a fast paced march, once that gets easy itll go to 60lbs. this is on top of my normal weight training work outs. no im not trying to get big just be very well rounded
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dude watch out with that..i heard somewhere doing that can really mess up your back