Quote:
Originally Posted by madness410
exactly. id say the best advice is find someone who knows their stuff and has been lifting for a while, and go to him for all your advice. one of my good buddies just happens to be a personal trainer / amateur body builder and i go to him for all my advice.
if you ask somebody behind a computer screen it could be the person giving you advice is some scrawny 16 year old who thinks hes big because he has 8% body fat and lifts twice a week..you never know.
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Or someone who is young, big and bulky but will need a liver or kidney transplant in 10 years.