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whats a better alternative to creatine? I used to just keep up a high protein diet and lift 4 days a week. doing that I went from 225lbs to 295lbs in 8 months. started at a 185 dead lift and by the 8th month I was putting up 485. Problem is now I don't have the time at home to cook my meals so i've been eating a lot of salad with chicken to keep my fat intake down, but I'm losing my muscle mass. next week i'm starting back up power lifting like I used to. what should I take to aid in fat burn/muscle build?
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2000 Tahoe Z71 5.7
1982 Z28 Pacecar 305
1999 S10 
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