09-22-2009, 02:02 PM
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#621
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Join Date: Dec 2004
Location: Browns Mills NJ/ Rotondo West FL
Posts: 3,054
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Quote:
Originally Posted by LS1 4Good
I have a friend that is HUGE 6'4" and 285lbs. He always told me to have a protein shake after I lift and to eat a full meal within an hour of drinking the shake! Worked very well when I was going to the gym on a daily basis. !
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Thats because its good info. The post workout shake should be atleast double the carbs to protein.
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AI HCR 241's , Lunati 223/236 .615/.626 114+2 , Full Exhaust , Ported Fast 92 , Ported LS2 TB , Veraram , 85mm MAF , Circle D 4000 , 3.42's , GTP 36# , CSP Dyno tune. More on the way
420 HP/367 TQ on a Unlocked Converter & still climbing.
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