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Originally Posted by LTs1ow
All ya need. 
And cool beans on the diet change. |
Heh, unless there is a 'lil guy in that bottle who will come out and kick me in the azz to get me motor-vated to work out, I'm sticking to au-natural diet and exercise. I almost f'd up my guts back in da day by taking doses of "instant muscle" and "fat burners!"
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Originally Posted by sweetbmxrider
yeah definitely stay away from fast food, its a no no! portion control is key too. best of luck with the dieting! if you start cravin, go do something productive!
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I honestly believe that addiction to fast food is along the same lines as being addicted to drugs. I literally went through withdrawl from the fast food crap.
I felt like crap physically, and I got so depressed I took a few days off from work. That crap AIN'T food!!!
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Originally Posted by Tru2Chevy
So Bob, does this mean no more Big-Azz-Subs?
- Justin
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Yeah, the big azz subs are by the wayside for the time being. Bread is a no-no, and all that meat...while yummy...is just TOO MUCH MEAT! But when I get myself to a higher plain of buffness I will treat myself to a big azz sub once in a while, but prolly get at least 2 meals out of it, vs. the usual one gulp down I used to experience!
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Originally Posted by BigRocsFirebird
sounds good.. you should get someone to lift with you. it helps when you have a friend to keep you in the gym and get you going. for me i have my dad who kicks my door down on weekends to get me up for the gym lol
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I'm looking into that now. I have resumes out there with a few monsters of the midway.
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Originally Posted by JL8Jeff
Yup, stay away from the fast food and mainly fries and keep the portions down. Take half the meal home when you eat out and get a big serving. As for exercise, simple stuff like 30-45 minutes of walking and riding a bike will go a long way.
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You weigh 63 lbs, soaking wet. I don't know if I should listen to you or not!
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Originally Posted by BigAls87Z28
Its tough for me to stay away from fast food, especially at work. I usually go to my fathers and take a nap, but then not eating is almost as bad as eating poorly.
Portion control is another thing. The GF has started to keep an eye on what I eat, and how much. Its tough growing up, making sure you ate everything on your plate, and that nothing went to waste.
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Big Al, what I've been doing to avoid not eating and having to eat fast food is keep some protein bars, protein shakes, and fruit in the car. I know how hard it can be to juggle stuff, but I work 3 jobs plus commute all over the f'n place, so if I can do it, anybody can!
I also was Mr BIG portion...but now if I get a big portion I just take the leftovers for later use. Tonight I had a big rack o' ribs n' a baked tater for dinner, and I only ate half of the selection, plus a nice salad. I was full, happy, and have a nice meal for tomorrow from the leftovers.