Quote:
Originally Posted by LTs1ow
But just taking protein shakes is gonna make you bloated/fat if your body doesn't need the added protein.
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And you will have gastro discomfort, like gas and possibly loose stool. Oh, and there's the whole cholesterol thing if you aren't careful.
As for prices, they are all over the place. Try Bodybuilding.com and Supplementwarehouse.com.
RTDs will be more expensive per gram of protein since they are premade and prepackaged.