Quote:
Originally Posted by 92camarodude
No No No i spread my meals thru the day i have about five meals a 'day. Each meal is about a fist size of protein and a fist size of carbs. So i'm not starving
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I believe you are missing my point.
Example.
For a 6' 1" 320lb 21 year old male, a rough guess of your BMR is 2800 calories a day. If you only do 1300 you are too far off of your BMR, your body will go into starvation mode, and will fight you trying to lose weight.
Ergo,
FAIL.