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I try to use barbells and dumbells whenever possible. The Smith locks you into a particular plain of motion and it may not always be your natural one. It also takes some of the stress off of your stabilizer muscles which means they don't keep up with your primary muscles.
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--==RPM Resto & Custom==--
1989 IROC-Z Media Coverage:
Chevy High Performance - Readers Rides 4/03
GM High Tech Performance - Tech Article 3/06
Chevy Rumble - Tech & Feature Articles November 2006
Auto Restorer Magazine - Feature Article 5/11
SkinAndSteel.com
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