Quote:
Originally Posted by LTs1ow
Its not really confusing, its just using muscles you normally would use to keep the bar steady.
Muscle confusion is from switching your workout routine up dramatically so you force your muscles to get out of being used to a similar movement.
And 150# on standard bar WBT.  |
I am not doubting muscle confusion. I do not see the correlation between a free bar vs. smith machine regarding muscle confusion.