Quote:
Originally Posted by LTs1ow
Yea, but a smith machine you only have to push the weight up, not stabilize the weight.
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Yeah. Not cheating in the sense that you are not lifting weight, cheating in the sense that you can use the machine to not have to work as hard- consciously or not. I know that I can lift a decent amount more on a smith machine doing squats than I can free bar- adjusting for the assistance from the machine and all.