Quote:
Originally Posted by WildBillyT
1.) Beginning of your 5x5. If your bench is low do inclines and build your tri's. Go 3x8 for a little while. 5x5 does not work forever. Once you get up to a high enough weight the 2% jump can be a lot.
2.) Yes.
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At the moment, I do super sets, with bicep, tricep and bench... Prob a bad combo I guess. But I figure if you tire out your triceps it forces your bench to more rely on your chest, any logic there?