first off look into glutamine for joint pains and muscle sorness.
secondly what helps me alot is to keep the muscles guessing don't go in the gym and do the same routine over and over again. Lets give you an example, for instance you could go in and do flat bench decline and incline bench one week but the week after switch over to dumbell presses and yes you can do incline decline and flat dumbless presses. This will keep the muscles confused this is how they get such good results with P90X it's all muscle confusion, if you want more info check out www.bodybuilding.com it's a great site wealth of information.
Jason
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1997 camaro Z28 30th anniversary edition T-tops, M6, fully forged 355, Ported stock heads, Gm847, Pacesetter ceramic coated long tubes, ORY, Magnaflow Cat back, Comp Cams 1.6r's, GMHP guide plates, Comp Cam chromoly pushrods, 10 degree locks and seats, 918 valve springs, P&P stock heads, Lou's short stick, MBA Z28 shift knob, Clear corners,
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