Quote:
Originally Posted by V
my exercise bike has a HR monitor built in. What is the ideal range though for fat burn? Ive always noticed that on any heart rate monitor on equipment that my rate seems low under 130, very rarely do i see it over that. When i did run, id do 7min miles and sustain that rate for up to 4 miles straight (4 miles in under 30min).
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60-70% of your max. In that zone 85% of the calories that you burn will be fat cals.