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I have bad allergies and my one son has asthma issues. If you have central air I would get a better filter and turn the fan/blower on. I have baseboard heat and central air and we had the blower on just about all winter just to filter the air.
They say that the air inside you home is usually worse than the air outside.
Also, those neti pot things work pretty good at breaking up sinus congestion. Disgusting but it helps.
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