yep sounds like a head gasket went. when you shut it down more water pressure leaked into you cylinders. thats why when you started it back up it was worse. time for some new gaskets.
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1987 PONTIAC FIREBIRD SHOW WINNER current
1888 Trans Am GTA current
1989 PONTIAC FORMULA WS6 M5 355 sbc 501hp (sold)
1995 PONTIAC FIREBIRD M5 V6 ( sold )
1989 Trans Am GTA 5.7L 67000mi current
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