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05-04-2009, 12:58 PM
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#276
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MIR
Join Date: Jul 2005
Posts: 9,692
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Quote:
Originally Posted by WildBillyT
I use gloves because my hands go before my legs and back during deadlifts ![I dunno](http://www.njfboa.org/forums/images/smilies/shrug.gif)
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I was just busting his balls, I used to use gloves too. If I remember correctly, I stopped using them because it didn't feel "right". ![I dunno](http://www.njfboa.org/forums/images/smilies/shrug.gif) It's a personal preference.
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05-04-2009, 02:36 PM
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#277
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Join Date: Jan 2009
Location: Clifton
Posts: 205
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Wrist straps will help with that WildBilly
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05-04-2009, 02:50 PM
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#278
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Ayatollah of Rock N Rolla / Admin
Join Date: Mar 2006
Location: Parts Unknown
Posts: 12,573
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Quote:
Originally Posted by fire95bird
Wrist straps will help with that WildBilly
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Yeah, so do hooks. I want my grip to match the DL stuff though.
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05-04-2009, 09:45 PM
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#279
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11 Second Club
Join Date: Aug 2008
Location: Hagerstown, MD
Posts: 1,566
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i wear gloves to lift. i wear them to do pull ups as well. i ALWAYS get nasty calluses if i dont wear them
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J E R S E Y S H O R E O W N S Y O U
12 Sonic Turbo
07 Malibu SS
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05-04-2009, 11:15 PM
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#280
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Join Date: Jan 2009
Location: Clifton
Posts: 205
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try farmers carries that helped me alot but there really rough on your hands. I have hands the size of most girls but i still manage deadlift 435
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05-05-2009, 08:08 AM
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#281
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,899
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Does drinking a monster before lifting count as a supp. ?
lol
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Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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05-05-2009, 09:53 AM
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#282
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Guest
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No but it does add to your junk food intake! That stuff is horrible for you
Last edited by JerzLT1; 05-05-2009 at 10:05 AM.
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05-05-2009, 09:56 AM
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#283
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,899
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LOL. Well I only have a four pack.... hehe
My body must hate me. Ah well, after finals, I will go back to a "cleaner" diet..
__________________
Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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05-05-2009, 01:06 PM
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#284
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The Mayor / 2009 Member of the Year / Moderator
Join Date: Jan 2005
Location: Northwest
Posts: 8,860
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Quote:
Originally Posted by fire95bird
try farmers carries that helped me alot but there really rough on your hands. I have hands the size of most girls but i still manage deadlift 435
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Wait...you're a guy?
I used to get somewhat calloused, but not really anymore, my hands got used to it.
__________________
1995 Z28 Convertible A4 13.78 @ 100 (CAI, high flow cat, catback, 160 thermo, hypertech, Strano springs, Koni yellows, sway bars, 3 pt. UMI SFC)
2018 Sea Doo GTX - 3 cylinders and das boooooost
Quote:
Originally Posted by BonzoHansen
Is English your 2nd language? Did you graduate high school? Your posts make my head hurt.
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Team FARM
Last edited by Anti_Rice_Guy; 05-05-2009 at 01:07 PM.
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05-05-2009, 01:08 PM
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#285
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Join Date: Jan 2009
Location: Clifton
Posts: 205
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Nick shush slim lol
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05-07-2009, 10:38 PM
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#286
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Join Date: Jan 2009
Location: Clifton
Posts: 205
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k I've got a question. I was at golds today doing straight leg deadlifts. I was setting up my weight, when this hugeee guy (prob 6'2 265) goes to the rack next to me and is gonna do some deadlifts. I was doing power today ( 5 sets of 5 reps, high weight). I start out at like 185 do it its easy, then like 235, then 285. I look over and the guy is only deadlifting like 285 and hes putting quite a bit of effort into it. My question is was he really that weak or is my deadlift that good? Im am by no means trying to brag about it, it was just on my mind today. Thanks alot guys
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05-07-2009, 10:54 PM
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#287
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Join Date: Mar 2008
Location: Somerset, NJ
Posts: 4,223
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rule of thumb is if you deadlift your body weight u are average. 1.5 your body weight u are strong. 2x your body weight u are a beast.
did he look like a body builder? body builders do their reps slow and ensure perfect form to get the most out of the excersize
__________________
Jon
1999 Trans am WS6
1996 Corvette LT4 6 speed
Last edited by madness410; 05-07-2009 at 10:54 PM.
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05-07-2009, 11:00 PM
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#288
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Join Date: Jan 2009
Location: Clifton
Posts: 205
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Are you sure cause that would mean im a god cause i could do 2.6 times my body weight lol. Was just your average meat head golds guido fist pumping hahaha but no ive seen body builders there and he was lean enough. Had some stretch to his skin but he was still a huge dude
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05-07-2009, 11:28 PM
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#289
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Join Date: Mar 2008
Location: Somerset, NJ
Posts: 4,223
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i might have messed up the statistics but i read something like that in mens health.
also he might have just started deadlifting, i know when i first started deadlifting i couldnt set half my weight with good form
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Jon
1999 Trans am WS6
1996 Corvette LT4 6 speed
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05-07-2009, 11:31 PM
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#290
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Join Date: Jan 2009
Location: Clifton
Posts: 205
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Ya maybe. If he just started deadlifting he was horribly unbalanced lol but who knows. Thanks for the insight
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05-08-2009, 12:44 AM
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#291
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Ayatollah of Rock N Rolla / Admin
Join Date: Mar 2006
Location: Parts Unknown
Posts: 12,573
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He could just be starting, have bad form, be recovering from injury, who knows. As long as he wasn't touch-and-going with the plates then good for him.
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05-20-2009, 03:05 PM
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#292
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10 Second Club
Join Date: Feb 2008
Location: Eatontown
Posts: 1,647
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I ran track in high school and some of college doing sprints, event was the quarter mile. I had to quit track due to engineering getting to be too much, and havent actually done any kind of workout for a little over a year...haha
I have never gotten into lifting because I was focused on tough running workouts. I just started to lift on a regular basis for a week now. I actually lost 10lbs from not doing anything for the that time off, but put it back on to my normal weight of 160 and Im 6'2". My bench is still low, 220 is as much as I can comfortably max at w/o a spotter. Im not a fan of supplements...I tried SP250, xyience, and creatine in the past and I get way too dehydrated even with sufficient water intake and anxiety.
Any quick workouts I should throw into a start up routine?
__________________
1999 C5 FRC: 12.7@114
2008 TBSS: 12.48@108
2017 Silverado 2500 do you even lift breh?
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05-20-2009, 03:08 PM
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#293
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Join Date: Nov 2008
Location: Edison, NJ
Posts: 764
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what are your goals?
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~Pete~
'92 RS Heritage - Pypes Violator catback, CAI, o/r y-pipe, shortie headers, QTP-e cutout, LT1 cam, subframe connectors, struttower brace, Hurst Dual-Gate, 3.73's, much more to come, (SOLD)
01 Z28
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WTB: '71 Dodge Demon 340 ![Twisted Evil](http://www.njfboa.org/forums/images/smilies/icon_twisted.gif) project car
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05-20-2009, 03:09 PM
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#294
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,899
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Yea, bulky or more defined mass?
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Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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05-20-2009, 03:18 PM
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#295
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10 Second Club
Join Date: Feb 2008
Location: Eatontown
Posts: 1,647
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well, I dont think I physically can bulk, I would stay lean and put on the muscle. defined mass is the goal I guess.
I almost **** myself at the life 14 sec at a time.
__________________
1999 C5 FRC: 12.7@114
2008 TBSS: 12.48@108
2017 Silverado 2500 do you even lift breh?
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05-20-2009, 03:20 PM
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#296
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,899
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What do you have in the garage? I know you have a bench, and pull up bar right?
__________________
Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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05-20-2009, 03:24 PM
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#297
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10 Second Club
Join Date: Feb 2008
Location: Eatontown
Posts: 1,647
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Its now in the room. but I have a adjustable incline bench, quad lift, pull down bar, dumbells. Im just looking for some routines to start off with. I have pretty much just been making **** up as I go and doing it until failure.
__________________
1999 C5 FRC: 12.7@114
2008 TBSS: 12.48@108
2017 Silverado 2500 do you even lift breh?
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05-20-2009, 03:25 PM
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#298
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,899
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I have the arnold book if you wanna borrow it, he has some good routines for beginners.
__________________
Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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05-20-2009, 03:31 PM
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#299
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10 Second Club
Join Date: Feb 2008
Location: Eatontown
Posts: 1,647
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yeah sure I'll check it out.
__________________
1999 C5 FRC: 12.7@114
2008 TBSS: 12.48@108
2017 Silverado 2500 do you even lift breh?
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05-20-2009, 03:33 PM
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#300
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Join Date: Jan 2009
Location: Clifton
Posts: 205
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if you wanna get bigger more weight less reps, if u wanna get cut and defined more reps less weight. simple exercises like bench and all variations, deadlift, squat, shoulder presses, pull downs, rows, curls, tri extensions, skull crushers, french curls, Arnold presses, lunges. all can be done with some free weights and dumbbells. Just remember not to over do it and hurt yourself. Slow and steady. Are you lifting everyday, 3 times a week, once a week?
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