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06-02-2009, 08:42 AM
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#326
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,896
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Endurance.
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Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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06-02-2009, 08:49 AM
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#327
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MIR
Join Date: Jul 2005
Posts: 9,692
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Quote:
Originally Posted by Shownomercy
Endurance.
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O RLY? Why not do 10 pounds 500 times?
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06-02-2009, 08:53 AM
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#328
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,896
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I dunno, whatever floats your boat I suppose.
I think he mentioned he was a basket ball player, so building good upper and lower body endurance versus quick strength is probably more desirable.
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Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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06-02-2009, 09:12 AM
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#329
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Ayatollah of Rock N Rolla / Admin
Join Date: Mar 2006
Location: Parts Unknown
Posts: 12,573
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You guys need to look up century workouts if you are into ultra high rep stuff. They can be tough to finish.
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06-02-2009, 11:08 AM
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#330
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Join Date: Mar 2008
Location: Somerset, NJ
Posts: 4,223
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lol some of those are tough..try putting up a 45 lb bar 60 times it gets hard as hell
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Jon
1999 Trans am WS6
1996 Corvette LT4 6 speed
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06-02-2009, 11:51 AM
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#331
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Guest
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starting next week ill be doing a new work out plan that consists of 4 miles a day jogging/running and 10 miles with 25 lbs on my back 3 times a week at a fast paced march, once that gets easy itll go to 60lbs. this is on top of my normal weight training work outs. no im not trying to get big just be very well rounded
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06-02-2009, 01:02 PM
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#332
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,896
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Feels good to be back. 
First day lifting with nitric oxide.
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Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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06-02-2009, 02:50 PM
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#333
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Join Date: May 2007
Location: south river
Posts: 1,289
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Quote:
Originally Posted by 98tadriver
yeah youtube frank yang. check his trainin vid out. when u say 38x straight on bench, are you going all the way up to where u lockout or almost lock out or just halfway? ive seen guys claim to do 50x but they only go half way, not all the way up. just curious is all  |
ill check it out now, and yes i go up all the way (almost lock out) and down to 90 degrees
Quote:
Originally Posted by Tsar
Whats the point of doing 135 pounds 50 times?  Seems like a waste of time to me. If you could do 100+ push ups non stop - than yea, that's kinda cool. 135 pounds not so much.  |
i do that before i start my chest workout once every other (or every other 2nd) chest workout... not every time, as for push ups i weigh 200lbs i have not really tried to go that far with them but ill give it a try...
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-Pete-
BLK 07 CTS M6 2.8
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06-02-2009, 03:30 PM
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#334
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Join Date: Mar 2008
Location: Somerset, NJ
Posts: 4,223
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Quote:
Originally Posted by 86Formula
starting next week ill be doing a new work out plan that consists of 4 miles a day jogging/running and 10 miles with 25 lbs on my back 3 times a week at a fast paced march, once that gets easy itll go to 60lbs. this is on top of my normal weight training work outs. no im not trying to get big just be very well rounded
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dude watch out with that..i heard somewhere doing that can really mess up your back
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Jon
1999 Trans am WS6
1996 Corvette LT4 6 speed
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06-02-2009, 04:10 PM
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#335
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Ayatollah of Rock N Rolla / Admin
Join Date: Mar 2006
Location: Parts Unknown
Posts: 12,573
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Quote:
Originally Posted by madness410
dude watch out with that..i heard somewhere doing that can really mess up your back
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Knees are probably even more of a concern. Keep it off of the asphalt.
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06-03-2009, 12:06 AM
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#336
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10 Second Club; Has fan club
Join Date: Dec 2005
Location: Delmont nj
Posts: 4,369
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i pulled most of the stuff i do from the arnold encyclopedia, started doing that around May of last year with a few friends of mine. ill change it up eventually
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01' Z06 62k miles. Vararam, Longtubes, off road xpipe, tuned by me. Times TBA
2001 Corvette, Bolt ons , tuned 10.75@124.56 mph 1.38 60' Sold
1997 Saturn Sc1 5spd DOHC swapped
Bolt ons, decked head, stock intake cam on exhaust side, lotsa weight redux
13.22@102.32 mph 1.93 60'
12's on moda? One day
Last edited by 98tadriver; 06-06-2009 at 11:06 AM.
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06-03-2009, 12:44 PM
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#337
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Guest
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Quote:
Originally Posted by WildBillyT
Knees are probably even more of a concern. Keep it off of the asphalt.
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The running will be on asphalt the weight will be in more of a dirt area hopefully, I would be concerned if these weren't the things that will be required for the career field I'm hopefully going into
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06-03-2009, 01:13 PM
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#338
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Join Date: Mar 2008
Location: Somerset, NJ
Posts: 4,223
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i wonder if the weights will still have the same effects on an elliptical
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Jon
1999 Trans am WS6
1996 Corvette LT4 6 speed
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06-03-2009, 01:20 PM
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#339
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Join Date: May 2007
Location: south river
Posts: 1,289
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ron, i checked out that youtube vid that guy is insane, 63" box leap is insane, thanks...
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-Pete-
BLK 07 CTS M6 2.8
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06-06-2009, 11:00 AM
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#340
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,896
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I started to do more stretchs and the ache seems to have gone away, but I also dropped some weight and am really trying to get a perfect form.
That being said, I can now bench a 4L60E. LOL Yessss
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Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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06-06-2009, 11:07 AM
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#341
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10 Second Club; Has fan club
Join Date: Dec 2005
Location: Delmont nj
Posts: 4,369
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Quote:
Originally Posted by procamaroz28
ron, i checked out that youtube vid that guy is insane, 63" box leap is insane, thanks...
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no prob dude. my friend showed me that video a while back, my thoughts exactly lol
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01' Z06 62k miles. Vararam, Longtubes, off road xpipe, tuned by me. Times TBA
2001 Corvette, Bolt ons , tuned 10.75@124.56 mph 1.38 60' Sold
1997 Saturn Sc1 5spd DOHC swapped
Bolt ons, decked head, stock intake cam on exhaust side, lotsa weight redux
13.22@102.32 mph 1.93 60'
12's on moda? One day
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06-06-2009, 11:19 AM
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#342
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Join Date: Mar 2008
Location: Somerset, NJ
Posts: 4,223
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Quote:
Originally Posted by Shownomercy
That being said, I can now bench a 4L60E. LOL Yessss
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hahah
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Jon
1999 Trans am WS6
1996 Corvette LT4 6 speed
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06-06-2009, 11:25 AM
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#343
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,896
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Real life applications man!
Lifting is useful for something... lol
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Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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06-06-2009, 11:43 AM
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#344
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Join Date: Mar 2008
Location: Somerset, NJ
Posts: 4,223
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how much does a 4l60e weigh?
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Jon
1999 Trans am WS6
1996 Corvette LT4 6 speed
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06-06-2009, 11:49 AM
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#345
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,896
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I read 230 ish with fluids.
__________________
Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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06-06-2009, 12:11 PM
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#346
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Join Date: Mar 2008
Location: Somerset, NJ
Posts: 4,223
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oh dam not bad
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Jon
1999 Trans am WS6
1996 Corvette LT4 6 speed
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06-06-2009, 12:15 PM
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#347
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,896
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Danke!
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Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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06-06-2009, 09:02 PM
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#348
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Guest
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i just did 2 miles of indian sprints today, i was sweating like a mofo
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06-06-2009, 09:27 PM
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#349
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Join Date: Dec 2008
Location: Chatham, NJ
Posts: 366
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Quote:
Originally Posted by 98tadriver
i pulled most of the stuff i do from the arnold encyclopedia, started doing that around May of last year with a few friends of mine. ill change it up eventually
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I was about to say, if anyone wants to know anything about muscles, excercises, diets or just about anything relating to lifting buy this book.
This encyclopedia is like the Bible for lifting lol, if anyone wants to borrow it let me know my copy is just sitting on my shelf.
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NORTH JERSEY
1987 Iroc-Z Camaro - SOLD
2011 2SS/RS Camaro
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06-11-2009, 12:15 PM
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#350
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,896
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Annnnnd a combo of superpump and a great mindset made for a great lift this morning, added a full set to my workout.
__________________
Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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