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this sucks....
wow not being able to fall asleep sucks ass.... and i think its gradually getting worse :( ive always had a problem throughout the last 5 or so years fallin asleep. it was occasional at first maybe once or twice a month or less then that, now i constantly find myself tossin and turning at like 6 or 7 am. this is the second night in a row where i cant fall asleep. christ i didnt fall asleep until 8 am this morning and here it is freakin 4:50am and i still cant sleep! im gonna see if my doc can give me something to knock me out cuz this is really startin to piss me off...
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Try a supplement from the nutrition store called melatonin....might help.
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im sure you're not the reading type, but get into it. when i read for like a half hour before i go to bed i sleep 10x better than when i don't. it gives your eyes and brain something to do while the rest of you is relaxing.
also, no soda or caffeine after 6 or 8pm, lots of water, don't eat after a certain time, and dont expect to be able to fall asleep early if you've slept all day. after you do fall asleep get yourself up by 9am regardless of how tired you are so that the next day your ready to fall asleep at a human time. |
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j0n: i only touch the green stuff remember that... |
You took a book to a frat party? WTF?
- Justin |
find a girl to bang, i get sleepy after that. so it might help you out.
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Oh... I thought since the title said "this sucks..." that you mightve posted an upclose picture of your mouth :lol:
Stop playing video games! I had this problem when I was in early high school. |
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If you don't work out, start. A regular routine can help you sleep much more soundly.
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yea ive started to, i need to get myself in shape
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