WTB: Supplements, creatine, protein, etc

[Squirrel]

Originally Posted by 90FormulaWS6

Yep that is all you really need for almost everything, try to find one with a pull up bar attached and your set pretty much forever. Oh and you will probably need a bench.

Already got the bench covered... i just need a rack for my house since its very inconvenient for me to get to the gym, considering all the **** i got going on

[ta350]

Originally Posted by Jared1970Chevelle

i got the creatine from gnc.... that **** cramped my stomach up like no tomorow... threw up from 5am the next day to 7 pm that night....same **** the next day... dry heaving... horrrrrible **** lol.... i went from 201 to 184 in 2 days on my scale... im staying away from supplements now lol... im doin pretty good with just eating rite lifting and running.....

5 grams of creatine-monohydrate will do that if you dont drink enough water! Drink about 60 oz of water a day with it and you'll be fine

[rscamaro73]

Originally Posted by ta350

5 grams of creatine-monohydrate will do that if you dont drink enough water! Drink about 60 oz of water a day with it and you'll be fine

Funny....I NEVER got sick....I got some headaches....but that was prolly from taking too much a few times ......but I was in Iraq and drinking about a gallon of water a day.....

[LTb1ow]

Hydration is the key Sir!

[Tsar]

Originally Posted by Shownomercy

Hydration is the key Sir!

It seems like people do not like to read directions...